Table of Contents What to EAT What to EAT Foods with and Without Restrictions Foods with and Without Restrictions Miscellaneous Tips Miscellaneous Tips Shopping Shopping Equipment or Spices Need ? Equipment or Spices Need ? Brown Gravy Brown Gravy Brown Rice and Black Bean Burritos Brown Rice and Black Bean Burritos Cinnamon ( really any ) Apple French toast Cinnamon ( really any ) Apple French toast Cinnamon Buns Cinnamon Buns Crispy Baked Tofu Crispy Baked Tofu Oven Baked French Fries Oven Baked French Fries Oatmeal Cookie Pancakes Oatmeal Cookie Pancakes One Pan Gnocchi in Cherry Tomato Sauce One Pan Gnocchi in Cherry Tomato Sauce Pancakes Pancakes Peasant Pie Peasant Pie Peppers and Potato Stew Peppers and Potato Stew Pizza Crust Pizza Crust Thai Pizza Topping Thai Pizza Topping Quick and Spicy Tomato soup Quick and Spicy Tomato soup Recovery Scramble Recovery Scramble Refried Bean and Salsa Soup Refried Bean and Salsa Soup Sloppy Joe Sloppy Joe Spicy Buffalo Cauliflower Bites Spicy Buffalo Cauliflower Bites Super Simple Potato Curry Super Simple Potato Curry Sweet Potato Peanut Curry Sweet Potato Peanut Curry Three Bean Enchilada Chili Three Bean Enchilada Chili Six Can Soup Six Can Soup